At The Performance and Mindset Institute we focus on the vital role of mental and emotional regulation in achieving overall well-being and outstanding performance. Well-being goes beyond physical health, and is a multi-layered experience that includes emotional and cognitive aspects. We recognize that for all individuals, especially Performing Artists, managing thoughts and feelings is just as important as their performance skills. Our approach emphasizes the interconnectedness of the outer self (how a person may present themselves) and the inner self (the mental state of an individual), and we focus on the body, soul, and spirit of the human being. By nurturing all aspects of the human being, performers can enhance their mental and emotional health that is highly beneficial for performance outcomes.

The Performing Arts industry often comes with high levels of stress, demanding schedules, and intense expectations from all stakeholders. Our mission is to equip individuals and organizations with tools to foster a positive mindset which can significantly impact performance outcomes. We provide tailored courses focusing on mindset improvement, Emotional Intelligence, stress management strategies, and anxiety management tools that provide metal and emotional regulation for improved performance outcomes. Courses, assessments, and consultations also help performers to build resilience and confidence that greatly impact future performance results.

Through the application of Positive Psychology principles, our programs inspire participants to develop empowering habits and a growth mindset. This transformation encourages a shift in perceptions and approaches to challenges, leading to better mental and emotional health. At the Performance and Mindset Institute, we strive to create a supportive environment that promotes ongoing learning and personal growth. Our innovative courses address the unique needs of our clients while maintaining scholarly relevance. By bridging the gap between research and practice, we ensure our performance community benefits from the latest developments and insights in Psychology, Positive Psychology, Performance Psychology,  and Performance Science. Ultimately, we believe that every Performing Artist and corporate organization can learn from the power of mental and emotional regulation that leads to extraordinary results.